So last night I got into sleep paralysis and I stood still and got hallucinations. First time getting those. And let me just say that it is scary/crazy. Usually I dont feel the vibrations and the buzzing sound but I did this time. And I could see my room with my lights on even though the lights were off. And I stood still through them but then It just wore off and I wasnt in sleep paralysis anymore. I was just in my bed again and I didnt feel anything and I could move.
Now that I think of it I didnt do a reality check. I couldve have been in a dream in my room after then effects wore off but I dont think I was.

Anyone can explain what to do once one has the hallucination?
or after we have them. I tried to imagine a dream scene with detail but It didnt work.