When do you WILD? Your WILD attempts should coincide with your REM periods. This usually means you'll have to WILD either using WBTB(look it up) or during naps in the afternoon, or in the mornings. |
|
Hey there, |
|
When do you WILD? Your WILD attempts should coincide with your REM periods. This usually means you'll have to WILD either using WBTB(look it up) or during naps in the afternoon, or in the mornings. |
|
During naps and when I wake up at night, but at night I dont count how long I slept before waking up, thats true. I try in the mornings but thats the same result, no dream, I wont even fall asleep. |
|
Then what's probably happening is that you're concentrating too hard on your anchor(in this case, breathing). Do not actively count your breath, or even concentrate on it. Just have it at the back of your mind, always aknowledging it passively. Try to find your sweet spot of concentration. |
|
I never thought that it could be the breathing, thank you |
|
Remember, the #1 most important step to WILDing is falling asleep. Concentrating actively on your breath is just meditation. An anchor is supposed to keep you just awake enough that you don't fall unconcious while going to sleep. PM me if you want some more help. |
|
Ok, thanks alot |
|
The color flickering in front of your eyes is just a sign that your mind slowing down. Perhaps even changing it's state away from the alpha brainwaves. |
|
Last edited by MasterMind; 02-23-2015 at 07:50 AM.
Bookmarks