I've recently gotten back into lucid dreaming maybe a month ago I'd say & ever since finding out about the WILD technique, I've always been sort of hesitant to do it. However I have a new found confidence and I really want to give it a shot. I just have some questions about it so please answer if you can!

1.How long does it take most of you to enter Sleep Paralysis, and how long does the Sleep Paralysis last until you're in the dream?
2.What are some things you've experienced during sleep paralysis?
3.Are there any recommended isochronic tones or any other binaural beats I can use to make this process easier?
4.How vivid is a WILD dream compared to others like DILD,MILD,or FILD?