So basically ever since I have discovered lucid dreaming I have been attempting WILD most nights. I have started using a dream journal but I am a bit lazy with it. My dream recall has got a lot better I think. Last night I woke up at like 6am I think (I don't remember much) and that when I started to back to sleep I THINK I experienced transitioning to a dream. (Hyponogic stage is what I think I've heard it called). Suddenly like noises were going off in my head like a sort of a boom and then I saw colours like I have been told about in youtube videos but it was really really unclear and after a few seconds I just felt like I was still in real life and not the dream and I just woke up. I think I may of experienced this once more in the night or maybe twice I am not sure. Also what if I never actually experienced the hypnogic stage and that was actually in a dream itself which occured because I have watched videos on WILD?

Anyway any help on WILD would be helpful.