WILD ATTEMPT NO. 3
Wednesday 13th July

-Went to bed allowed the body to settle and observed this.

- following “ wild way to dream” book I would occasionally do a 4-6-8 breath to encourage the body to relax and imagined the tension being released into the earth that’s supporting me. Then let the breath find its natural rhythm for a while - repeated this for a while and began to feel the body becoming heavy and sinking into the mattress.

- kept eyes closed and looked straight forward observing the HI as it flowed and tried not to follow the patterns with my eyes or get excited about what I saw.

- tried to have a sense of I already have lucidity with me I’m just waiting for HI bus to take me to the dream.

- fell asleep . However I almost notice a DC as a potential dream sign