ironically, that is somthing i have discovered quite recently. in the past i have taken the physical approach, wait for SP, focus on HH, and let it take me into dream.
but that was not working.
so im going for visulaisation, if i visualise myself in a scenario, and do stuff (eg explore) then the scenario will turn into a dream, and i will be there. apparently
i find that keeping a stable visualisation going can be quite hard, especially if iv just woken up for WBTB (that is why im trying to find ways to wake up the mind / make it more active), but apparently as i enter the sleep, the visualisation will be easier to sustain, until it will sustain itself, and everything will become much clearer.
well thats the plan
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