I tried to WILD last night and I think it started to work, but it became absolutely unbearable and then an outside noise snapped me out of it. I'm not sure if I could have stayed with it until the end if that had not happened, or not.

I started to hear the buzzing in my ears, and it was getting louder and louder. I expected that and kept reminding myself to relax, but my heart started pounding and my breathing became very heavy..I literally felt like my chest was going to explode. I kept talking to myself in my head and reminding myself to relax and not to panic, but it was very overwhelming.

Am I just not cut out for this? I'm almost afraid to try again...