If you decide to come out of one how should you do so? It's strange that I've read lots about WILD and in the middle of an attempt I suddenly realised I didn't know how to come out of one early! I opted to move my fingers a little and gradually move body parts a little, one by one until I could feel my body again and then opened my eyes very slowly. That's more or less what I've learned as the best way to end meditation early. Is that a good way? |
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