I'm quite inexperienced, so maybe I just need to try a little longer. But whenever I try to do some very defined technique, I feel like I concentrate too hard and don't let my mind simply relax. The one time I have felt SP is when I wasn't using a technique at all and was just telling myself 'let it happen'. Does anyone else take a 'non-technique technique'? Would you guys suggest that I keep trying techniques? Any input would help.