Thread: Swallowing reflex

I really need help with this.
I have tried:
1: Change sleeping posture (on my back, on my stomach, on the side)
2: Tilted my head up with a pillow or a towel
3: Tried to not think about it at all but it's a reflex and it comes automatically

What more can I do ? :S

I wake myself up after 5h and 30 minutes of sleep (WBTB) and then listen to a mp3 with a person who guide me through Yoga Nidra it's 46 minutes.

And I think I swallow like 10 times :S
And i really feel that vibrations start to come but then I just swallow and it stops. Please all wild-masters tell me your secrets!