So my eyes are closed. I'm focusing on my breathing. I'm trying to WILD. The blackness is staring me right in the eyes. Do I stare back or do I try to ignore it? In case that doesn't make sense to you when I'm attempting a WILD I can choose to focus on the darkness behind my eyelids or kind of ignore it and have it just be there. For you experienced WILDers out there what would you recommend? Does it even matter?

Hopefully this question isn't answered somewhere obvious that I haven't been able to find and if it is I would greatly appreciate a nudge in the right direction.