I'm encountering some problems with WILD. I don't seem to be progressing. I'll sleep for 4-7h and then try but it doesn't work on so many levels.

First of all, I haven't experienced HI. I get the white dots in my eyes but they never turn into anything. They don't stay for very long either.

As for SP, I don't even know. Last night, after awhile my right foot began to feel very numb and strange (as in it didn't feel "normal"- like if it were just numb in the day or something) but that's it really. My other foot felt similar just less intense. I don't get heavy pressure or all the other stuff.

Also, perhaps most annoyingly of all, it takes me FOREVER to achieve what little I get. I mean I'll lay in bed completely still (besides for muscle twitches) for an hour and then I just say, "Whatever nothing is going to happen." and stop.

Does anyone have any tips or techniques I should try? Also, how long should it take (depending) to achieve sleep paralysis? Oh, and is it helpful to be really tired when trying WILD? Thank you!