 Originally Posted by LiveInTheDream
Yep, thanks.
Hopefully sooner or later I'll find a WILD technique that works for me on a more flexible timetable...or I'll just learn how to fall asleep faster after a long WBTB...or some other thing that would help...
You could always try WBTB.You have a flexible schedule you just said. You also said you're looking for a long WBTB, so try offsetting your sleep cycle. I have a technique just like this called VOSCA.
It's not the same as the title suggests cause it's not the same as I did it before. I have modified it.
I cut two hours of sleep, stay up for two, then go back to sleep listening to a BB, my favorite is Really's MP3. With good headphones. Don't worry, you won't strangle or break them if you stay still to help out much more. Set the sleep timer to 30-45 minutes or put it on your device three times with nothing else.
I put it 45 minutes sleep timer, after 2 hours 15 minutes of staying up, cutting two hours of sleep, good headphones at a loud enough volume so I hear nothing else and can feel the bass. Never failed me once.
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