Some WILD Questions :)

**Mancon** · 03-17-2010 04:01 AM

Well during the school week I can't really do a WBTB WILD..so is it okay to try it right when im ready to go to sleep in the night?

Also is it okay to swallow? I have a very hard time not swallowing during WILD.

**Clyde Machine** · 03-17-2010 06:24 PM

1) Yes it's okay, but it's been described as an uphill battle. It's very challenging to do it this way, because you have to lay awake at least 90 minutes before you'll hit your REM phase. You can try it, and I'm not saying it's not doable, but I will warm you that it won't be an easy task to do. I wish you the best of luck with it.

2) Yes, it's alright to swallow. I have to swallow, so just don't think about it so much. Let it go down your throat, and refocus your attention. If you don't think much of it, it won't be much of a block for you, and it'll just pass along. If you worry about it, you'll lose focus while WILDing. I've experienced this many a time, the need to swallow, so I know it's okay to do so.

**Mancon** · 03-17-2010 10:09 PM

Originally Posted by Clyde Machine

1) Yes it's okay, but it's been described as an uphill battle. It's very challenging to do it this way, because you have to lay awake at least 90 minutes before you'll hit your REM phase. You can try it, and I'm not saying it's not doable, but I will warm you that it won't be an easy task to do. I wish you the best of luck with it.

2) Yes, it's alright to swallow. I have to swallow, so just don't think about it so much. Let it go down your throat, and refocus your attention. If you don't think much of it, it won't be much of a block for you, and it'll just pass along. If you worry about it, you'll lose focus while WILDing. I've experienced this many a time, the need to swallow, so I know it's okay to do so.

Thanks a lot!