I have been attempting to wild for the past few weeks and it is really frustrating. I can't seem to get past being numb. I can get really relaxed and to the point where I can't feel my body, eyes start to flutter by themselves, etc. but I just can't let my mind wander off and let me fall into a dream. I just can't. For some reason, I feel it is something I am doing with my eyes. I feel I don't know what to do with them while I let my mind go. They also have the tenancy to open by themselves if I just relax them and try to fall into a dream. My question(s) is, what should I be doing with my eyes and what else can I do to let my mind wander more efficiently. What I mean by, "what should I do with my eyes" is, should I be focusing them like I am looking at something PAST my eye lids or should I being looking at my eye lids. Every time I don't lfocus on anything, my eyes automatically focus on something as if my eyelids were open which makes my eye lids open by themselves. I tried wilding 3 times tonight. On all 3 of them, I got to a very deeply relaxed state, to the point where I can't think straight even if I tried but I failed all 3 of them. I'm sorry if everything seems jumbled, I basically stayed up all night and am really tired right now. Can anyone please help? |
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