I can reach a state where i get heavy so much that i can barely breath. It may be that bad because i'm usually lying on my front.
Sometimes my heart rate increases, even though i'm relaxed and i know that SP can't hurt me.
I'm not sure if this is full Sleep Paralysis though, cause i tried to move while in it and i could.
I don't feel vibrations or hallucinations, just that heaviness.
Maybe lying on my back will help with the breathing,
but what i want to ask if this is a sign that i'm getting near SP?
Also, how should i breath after it gets harder? Should i keep breathing normal, or take bigger breaths? (i really feel like i don't get enough oxygen then)
And how to continue from here?