Lucid dreaming has no effect on your health NEGATIVELY what so ever. Don't let anyone tell you it does, because they're wrong. Positively, lucid dreaming can help you with problem solving, creativity, and getting over various fears in our daily lives, such as stage freight.
As some tips to lucid dream more frequently, ALWAYS keep a dream journal and never slack off with it, Keep a steady and stable sleep schedule, and I would try eating more "lucid" foods such as bananas and cheese. Additionally, heres a list of common lucidity techniques that you can try out.
-MILD(Mnemonic induced lucid dream)
-DILD(Dream induced lucid dream)
-ADA(All day Awareness)
-Wild(Wake Induced Lucid Dream)
-DEILD(Dream Exit Initiated Lucid Dream)
I would have added links to tutorials for these methods but i don't know how >.>. Good luck!
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