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    Thread: How long before sleep do you take B6?

    1. 07-25-2007 04:59 AM #26
      starrynight
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      I've tried B6 vitamins twice, both times right before bed. With 100 mg I noticed nothing different, and with 200 mg I woke up and couldn't remember any dreams at ALL for the first time in weeks. Does the memory wear off more quickly with B6? Do I need to set an alarm to wake up between dreams?
      "Today a young man on acid realized that all matter is merely energy condensed to a slow vibration, that we are all one consciousness experiencing itself subjectively. There is no such thing as death, life is only a dream, and we're the imagination of ourselves. Here's Tom with the weather."
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    2. 07-25-2007 05:15 AM #27
      tyrantt23
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      Quote Originally Posted by Truffles View Post
      Hey guys...I'm not really allowed to have vitamin pills of B6 so if I have say...a glass of milk and a bananna before bed, how much B6 is that equal to? I heard that it's a good bit but I'm not really sure. I took a glass of milk+bananna last night and I had a pretty crazy dream, so I'm guessing that that's the B6?
      They don't contain much at all when compared to the vitamins... here is the dietary supplemental fact sheet.

      Basically, 50 100% fortified bowls of cereal = 140 medium potatoes = 140 medium bananas = 200 25% fortified bowls of cereal = 100mg B6.
      Last edited by tyrantt23; 07-25-2007 at 05:19 AM.

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    3. 01-09-2013 06:31 PM #28
      ChrisKohly
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      I just got b6 200 Mg
      Running a quick personal experiment to see method of intake yeilds the best results, though this could vary for everyone.

      I will first run 3 trials of having the 200mg cut in half, taking on half around 7:00, and the other half right before I hit the bed. Will repost tomorrow
    4. 01-09-2013 07:03 PM #29
      gab
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      ***This thread is locked. It's old and there are similar in Lucid Aids forum.***
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