During the week, I USUALLY wake up at 5:50 in the morning. I'll go to bed between 9-11 PM. But recently I'm always tired. My alarm goes off at 5:50, and I set it to go off again at 6:30. Cause of this I barely have time to shower in the mornings now, like I usually would. This usually happens 3 times a week.
Over the weekend it's worse, I really can't pull myself out of my bed. And EVERY night, I wake up multiple times throughout the night. And it's extremely annoying. I've tried to sleep in different positions, I even tried sleeping on a different bed in my house to see if it's my bed bothering me. No, it always happens. I'm always tired, always yawning, always wanting to fall asleep.
Should I perhaps get sleeping pills or something?
I'm pretty healthy, I'm vegan and stay away from junk food. And yes, I do get all the nutrients a vegan needs. So it couldn't possibly be a deficiency of anything, especially considering I only went vegan in April.
I just want a good nights sleep.
Edit: I forgot to add that I'll sometimes be unable to get to sleep because I can't breathe, and other nights I'll wake up very sick; nose stuffed and throat sore. So I got more blankets, very snug and warm. But I still wake up sick sometimes, and it's really annoying during the summer to cover yourself with blankets.