So i tried some to attain SP without completely falling asleep last night. I kept getting right to the edge then i would imagine myself falling or slipping down a stair or whatever and my body would jerk a couple times pretty violently to my amusement.
I use to enter dreams directly from waking state when i went to bed. the SP was almost natural and i was able to enter dreams even without wbtb.
Im wondering, does anyone do this, entering dream state when they first go to bed? also, how can i stop jerking myself awake and ruining the SP?