I can only help you get intp sleep paralysis but what I do is wake up after 5 or 6 hours of sleep and stay awake for like 5 minutes. You can stay up longer if you too tired. But I just go back to bed and start falling asleep but I keep my mind awake just enough. I count my breaths as I'm falling asleep. Now the key is to be trying to fall asleep because it won't work and you'll just be laying there awake. But keep you mind awake just enough. So once you do all of that you might feel your body begin to get really heavy. Some people get vibrations in there body but I never do. During this point you might also start see images appear in your vision or you might start hearing people or noises. Don't be freaked out because its all apart of sleep paralysis. Also don't focus to much on these images or noises because then you'll lose it and fall out of sp. Sorry that's as far as I've gotten so I won't try and help anymore haha. |
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