Hi all,

I have been a member for 2 months, so far very little success.
I though to try the wbtb method, any advice welcome.

Just now I slept 5 hours and wake up on my own.
I did a rc, went to toilet, drink water, write.this post and listen to binaural beats.

anything else I should do ? ... been up for 15 minutes, want to go to bed now ...

Keep you posted, will try for 7 days....