Hey, I'm kind of new here, and I need help with DEILDing. I've had two lucids since joining this website.

I've been trying to use an alarm to wake me up in the middle of the night, so it's basically the CANWILD method. I use a watch with an alarm that turns off automatically. I've managed a few times to not move when I hear it, but I seem to have trouble with the transition phase, it just doesn't seem to happen. I try to imagine touching things and seeing things, talking to people, but nothing seems to happen. All the tutorials I've looked at seem to skip over the transition bit.

I know you can DEILD coming out of a lucid, but both lucids I've had have ended in a way that wouldn't allow me to. The last lucid I had, I was trying to stabilize, but everything looked fuzzy because I was lightheaded in the dream, so I shook my head around trying to get it out, and I woke up shaking my head, thus ruining any chance to DEILD coming out of a lucid.

Any advice on transitioning? Thanks