Literally, forget WILD. WILD isn't something you do, it's something that happens. Once you become experienced enough recognizing your "flow" to sleep it'll eventually just... happen. When you try to force it yourself, for most people, you ruin it. This is why WILD is considered an advanced technique. The best thing you can do to practice is to simple observer your sleep "flow". Try to let your body fall asleep yet keep your mind active. If you feel like moving, move. If you usually sleep on your side, sleep on your side. Change nothing. After doing this daily for weeks you'll eventually realize you can keep your mind awake longer and longer until finally it just happens. It is no easy feet. In fact, I don't even suggest it. A very similar, yet much easier technique is DEILD (Dream Exit Induced Lucid Dream). I suggest you look up a tutorial. |
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