I had an idea for myself. What I plan to do tonight is when the lights go out (Since I have roommates whilst I'm deployed), I'm going to put the machine on, and listen to an isochronic tone for lucid dreaming for 30 minutes with it flickering. Then I'm going to watch the subliminal lucid video from world of lucid dreaming. After that I might listen to one more aid while I actually try to get to sleep.