Quote Originally Posted by Emiko View Post
I nearly always MILD. I've found that belief that it will work, self-confidence, and enthusiasm are the most important factors that determine whether it will work or not. I try to keep up the mantra as long as I can while I'm falling asleep; probably 5-10 minutes, although I've never actually timed it. I always make sure to continue doing the mental affirmations when I find myself waking up in the middle of the night after a sleep cycle.
what's your mantra?