So what iv come to realise is that the only problem i have in becoming lucid is my short term memory it seems. Every night without fail i have long vivid dreams, but doesnt matter what i try before going to bed it just does not click into my head when im dreaming.

The only success of iv had in the past few weeks has been drinking Valerian Root tea before bed and iv had lucid dreams every time but i ran out of the product and my aim is to become lucid without taking anything in particular.

iv become lucid twice without taking anything but it has lasted only like 5 seconds each time.

and i know i have to stay calm, and whatever els i need to do in a dream but the problem is it just doesnt enter my thoughts when im dreaming.