Hey guys! I'm curious on how many reality checks you guys do daily and how often you have DILDs because of them, so this thread is for everyone to share this info! You can format it in a way where you post your amount of daily RCs and how often you DILD, what type of rc you do, any aids for RCing, what you think of to think to yourself your dreaming and any other info you would like to include! For instance:

I noseplug check
RCs per day: about 20 to 30
I'm reasonably new so I've only had 1 DILD
I write aware on my palms and back of my hands as reminders
When I RC I look around at details of everything, kind of acting "stupid" to convince myself haha, I look at people and imagine dreams I've had and I relate them to my current setting, then NP check while still acting dumb haha.

Share your methods processes etc.