lately the thing that feels easiest and most powerful is simply to break up your sleep in a wbtb style and force yourmind to wake up slightly each time before returning to sleep |
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lately the thing that feels easiest and most powerful is simply to break up your sleep in a wbtb style and force yourmind to wake up slightly each time before returning to sleep |
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it may seem like you are messing up your sleep cycles, but if anything it actually seems a much more natural way to sleep for me. if your out sleeping in the wild, chances are you will be disturbed alot. i saw a tribal program the other week where the guys barely even slept in their treehouse, just sat up dozing and chatting the night away. the odd thing is i did this for years, like i was practising even before i knew about the possibilities of dreaming, or consciously had any idea of what i was doing and how it would end up. there are so many odd ways in which i seem to have been guided into dreaming/meditative practice without knowing, that it just feels like it has to be so much more than just coincidence often |
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