Ive been triyng to LD for a couple months now but have seen little results which has been very discouraging i stopped thinking about LDing for about a month and here i am again!=] I have found many posts and have been intrigued by the ADA method or technique, just curious what steps and the way you have been approaching ADA.

Thanks in advance for any replies! ( I have already read KingYoshi's post on ADA, just looking to expand!)