Thread: Need a boost? Try the brand new S-DILD/S-WILD methods!

Originally Posted by LonelyTurtle

I imagine you are referring to a hypnic jerk when you say you jolt awake before sleep. For a little clarification, this is normal occurrence in almost everyone. For me it usually goes down like this: almost falling alseep, thinking/visualizing something random when I suddenly miss a step on some stairs, fall of a curb, fall in a hole, etc. There are two main theory about why this happens: the first being that when you sleep your breathing slows down as well as blood circulation. This feeling also accompanies falling, and your brain tries to make sense of it. The second being that your brain wants to test you to see if you are sleeping. Just some knowledge for everyone....

Thank you!!! I've always been annoyed at that and wondered why that happens!!

This is quite interesting, and I like it. How much coffee though would be equivalent to 160-200mg of caffeine?

Originally Posted by RawringNinja

This is quite interesting, and I like it. How much coffee though would be equivalent to 160-200mg of caffeine?

Depends heavily on the type. A good estimate is 100mg for a small cup. But it could be easily twice or half that. You can look up the tables for Starbucks online.