Usually REM sleep occurs 2-3 hours before you'd normally wake up, so if you have a steady sleep pattern, it should be easy. The best way to find out, is to really just do WBTB often and then figure out when you are dreaming. |
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Hey everybody, got a quick question to ask. I have found a WILD method that I believe will work good for me, BUT I need to know what WBTB time I need to use. I guess I need to wake up right before, or in them middle of a long REM period. I have seen the graph that demonstrates when deep sleep is and when REM is, but I also know that everyone is different, so not everyone's REM periods are at the same interval. |
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Usually REM sleep occurs 2-3 hours before you'd normally wake up, so if you have a steady sleep pattern, it should be easy. The best way to find out, is to really just do WBTB often and then figure out when you are dreaming. |
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Lost count of how many lucid dreams I've had
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3-7 hours after sleep. |
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From my rotting body,
flowers shall grow
and I am in them
and that is eternity.
-Edvard Munch
I'd say 6 hours after sleep. |
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whatever time i go to sleep at, i set my alarm to go off 6 hours after. it's worked a bit |
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"I know it's easy to imagine, but it's easier to just do. See, if you can't do what you imagine, then what is imagination to you?" -KiD CuDi
Dream cycles occur every 100 minutes or so. If you fall asleep when your head hits the pillow it is an easy calculation. i, however, am not that fortunate. |
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"when you fall unconscious, what your mind expresses is a dream.
When you are aware, what your mind expresses is creativity. It creates your life.
When you are in a higher state of consciousness, it not only creates the life of whatever you want, but also on whom ever you want". -LifeBlissFoundation
If you want to figure out your cycles, I'd give the Android Lucid Dreaming App a go; that's how I found out my REM cycles etc |
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TeaSea
"No... my avatar isn't changing. You're changing."
uhg there has got to be a decent friggin app that isn't exclusively for phones |
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good times
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