Thread: WBTB/DILD Timing Issues

On avg. Non rem is about 90 mins at the onset of sleep. So two or three hours should be gd enough for your first non rem cycle. You have to experiment to find out where your non rem period begins and ends. Also by doing wake back to bed you should develope a natural time in which u get up in the morning. 3,4,5am etc. This is important because you want to fall back to sleep during the period your body is trying to naturally wake u up. Once u have a natural wake up time it doesn't matter if u get only 1 hr of sleep your body will always wake u up at around that time. In my case it's 3:30am. When u figure out your timing you'll atleast have gd recall of dreams every morning.