Lucid advice and tips

**luciddavid** · 08-05-2011 06:58 PM

hey can some one please assist me i have been pondering what combinations will help achieve lucidity like what foods and drinks that induce lucidity what breathing tricks help and just not moving any muscles using the usage and aid of herbal enhancer please list what ideas are good and helpful please and thank you

**Robot_Butler** · 08-05-2011 07:43 PM

Check out the Lucid Aids forum for some tips about what supplements and foods can help you become lucid:
Lucid Aids

If you are looking for some step-by-step WILD guides, check out the Tutorials and User Tutorials sections of the WIKI:
Wiki - Lucid Dreaming - Dream Views

Personally, the only real supplements I use are Galantamine/Choline. I rarely even use that combo. Maybe once a month at the most.

**Avalanche** · 08-10-2011 01:28 PM

Dream journal- a must. No if's or but's, you need one.
Reality checks- a must. You cannot substitute them for other techniques or foods, etc.

Those two are enough to have a lucid dream. All the methods and techniques on this site are only utilizing the two and concentrating them to alter how you enter and lucid, when you enter a lucid and how often.

**mrdeano** · 08-10-2011 06:32 PM

Using food and drink will not induce a Lucid Dream, they will only aid them. It is important that you remember this.

Ohh a little bird told me that Apple Juice helps

**Avalanche** · 08-10-2011 06:41 PM

Apple juice I can confirm does help. I did a test a while back- drinking 2 or 3 glasses about 15 mins before bed. It did increase vividness and number of dreams, but nothing more for me. I did some more tests with apples themselves, eating one or 2 before bed, same stuff, but it's only an enhancer, for me it didn't get me lucid.

**mrdeano** · 08-10-2011 06:45 PM

Originally Posted by Origami

Apple juice I can confirm does help. I did a test a while back- drinking 2 or 3 glasses about 15 mins before bed. It did increase vividness and number of dreams, but nothing more for me. I did some more tests with apples themselves, eating one or 2 before bed, same stuff, but it's only an enhancer, for me it didn't get me lucid.

And the best part about apple juice is that it is cheap and easy to find. Not to mention super tasty!

**Avalanche** · 08-10-2011 06:47 PM

It's also easy to have before bed, unlike coffee.

But as I said, don't abandon everything else for some magic apples.

**Robot_Butler** · 08-13-2011 12:04 AM

I'm pretty convinced that eating any of my favorite foods will help me become lucid. Midnight snacks are way underrated

**luciddavid** · 08-16-2011 07:42 PM

thank you for the tips and advice guys

**Randoman** · 08-16-2011 07:57 PM

lucid dreaming mp3 from the unexplainable store helps meditate and induce lucid dreams for a review go to world of lucid dreaming then look on the top left hand side for lucid dreaming mp3 it helps you get ust to that half asleep half awake part of doing wilds