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    1. 07-28-2011 06:01 PM #1
      LauraB
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      What do i actually have to DO to have raised awareness?

      I still don't 100% get the whole concept, what does it invole me doing on a day to day basis? Thanks
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    2. 07-28-2011 06:04 PM #2
      Mancon
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      Hey Laura, I recommend you read this All Day Awareness Tutorial. It tells you what to do.

      Basically you just become aware of what is around you. How everything feels, what it looks like, how things sound, etc.
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    3. 07-28-2011 06:07 PM #3
      Puffin
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      Mindfulness is a good word. Knowing why you're doing something, how you got to where you are, and being observative of what things look like, feel like, etc. Along with Yoshi's tutorial, mine delves into it a bit, too. It's in my signature if you want to read through it.
      We all live in a kind of continuous dream. When we wake, it is because something,
      some event, some pinprick even, disturbs the edges of what we have taken as reality.
      Vandermeer

      SAT (Sporadic Awareness Technique) Guide
      Have questions about lucid dreaming? DM me.
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    4. 07-28-2011 06:08 PM #4
      LauraB
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      Okay, Thanks for the link
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