Quote Originally Posted by Spyguy View Post
RC's on themselves can get you lucid, but in my experience, not that often. It's different for each of us though. As you have probably heard already, keeping a DJ helps a lot (online, in a rl notebook, doesnt really matter). I personally like ADA a lot (thread by kingyoshi). It takes a while to master, but it can get you lucid every night once completely mastered. It's probably a good idea to experiment a little with techniques. Don't stop too soon though. It usually takes around 1 month or more before you can say with certainty that a technique doesn't work for you.
Thanks for the referral spyguy