Thread: I keep moving in Deild?! Help?

Set your intent. Use a mantra like "When I wake up I will lay perfectly still and not open my eyes" or actually write that in your DJ just before you go to sleep and think about it as you drift off. I wrote something similar to that in my DJ one night and ever since then I have no trouble.

Visualize yourself waking up holding still and keeping your eyes closed.

Or alternately, wear a blindfold and strap yourself down in bed...