I've been reviewing my dream journal, and I've come upon an interesting issue for me. It seems that many of my dreams, I kind of know that I'm dreaming already, but not really at the point where I go lucid. I feel like my dreams are just my mind running through hypothetical situations. Like the other night in my dream, I was being car jacked. I wasn't afraid, and I almost feel like I was making certain things happen. Again last night, I recall feeling this same way, where I knew it wasn't real, but I didn't realize that it was me dreaming.

Is there a way that I can use this for going lucid? What excersizes could I do during the day to turn these into full fledged lucid dreams? It seems if I could tap into that, then I could probably go lucid every night.

Thanks!