I've been playing this youtube video "Lucid Dreaming Induction With Theta & Delta Binaural Brainwaves"

I just fall asleep with it playing , though. What's your trick to becoming lucid. I once read somewhere that some people can actually be aware of the process of your body going to sleep while being still conscious. Is this the same as having a lucid dream?

I remember watching a movie called dreamscape, where the characters could control the entire environment of their dreams. Anyone here have the ability to do this?