I've always been curious about visualization for years. I've had a few times were my visualizations are quite solid, but they usually won't remain steady. It is difficult to hold together a single visualization for a long time.
In order to introduce the best visualizations your going to have to shut off that inner voice/judge (your left brain), you can't judge them or analyse the visualizations. So just make sure your mind is blank beforehand, some meditation usually helps that. Visualizations are big pictures (how the right brain works), and so you use the right brain to form them, just like dreams. I believe that technically a visualization is a dream, just a very loose, weak, and flexible one.
The right brain works through a single feeling to generate a big picture scene, in order to involve yourself in your visualizations, you have to feel like what if you where there, if that makes sense. Feel like you'd feel if you were standing right there. It's not an emotion, it's a "vibe" that you get automatically when you first think about a scene, just focus on that vibe. It's kind of like, the vibe of the color blue, that "vibe" of blue holds everything you ever thought of the color blue and stores it in the feeling. If your imagining your dream really try to remember how you "felt" in it, not necessarily worrying about the details of what you saw, they will come naturally with the feeling. Because it's the feeling that ties together all the details.
Also if your visualizing for MILD, try visualizing with your eyes open. It's easier that way because the part of your brain that controls visions is overall more active.
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