I need help inducing sleep parlysis

**Mancon** · 03-26-2012 07:25 AM

What time are you trying to get into SP? That can play a big factor.

Sounds like you just need to relax more. First get into the most comfortable position for you, close your eyes, and just stay still. There are many relaxation techniques you can try. One of my favorites is where you tense one muscle in your body at a time, then relax it until you can gone through all the muscles in your body. A calm mind would also help for sure. Just lay still like you are going to sleep but stay aware.

**EthanHeath** · 03-26-2012 07:34 AM

ive been trying at 9:30 pm a few times in the day around 11 am and sometimes after waking up for the awake back to bed technique at 3:30 am

and thankyou

i will try that relaxation technique and let you know how i go, and thankyou for the quick replie

**Mancon** · 03-26-2012 07:38 AM

Originally Posted by EthanHeath

ive been trying at 9:30 pm a few times in the day around 11 am and sometimes after waking up for the awake back to bed technique at 3:30 am

and thankyou

i will try that relaxation technique and let you know how i go, and thankyou for the quick replie

No problem! If you can, getting into SP would be a lot easier if you do it in the middle of the night. If you let your body sleep for a few hours and then wake up to get into SP, it will come a lot more naturally. Good luck!