Thread: I need help inducing sleep parlysis

Originally Posted by EthanHeath

ive been trying at 9:30 pm a few times in the day around 11 am and sometimes after waking up for the awake back to bed technique at 3:30 am

and thankyou i will try that relaxation technique and let you know how i go, and thankyou for the quick replie

No problem! If you can, getting into SP would be a lot easier if you do it in the middle of the night. If you let your body sleep for a few hours and then wake up to get into SP, it will come a lot more naturally. Good luck!

Also whats a good way to calm your mind? coz im gonna try again tonight