What I'm doing now is I wear a watch during the day that beeps at every beep I TRY and remember to do a RT. Just recently I've downloaded a program (if you all want it PM me or post here) which you can set exactly when it starts beeping and how long it beeps after that (you need to have your computer where you sleep though; For examply mins in my room so its very convinient) I usually set it for 1 hour first beep then 30 minute beeps after that. That way I'll hear at least one during my Dream. And I think it works to.