Thread: SSILD problem

Hi guys!

This is yet another tread by me. I have this problem that I can't fall asleep after the cycles in SSILD. When I say can't, I really mean can't. It can take me a hour to fall asleep. I've tried the tips that were mentioned in the SSILD tread, but non of them worked.

Any tips for someone that can't sleep? :S

Well, have you tried IMMEDIATELY starting the cycle after waking up? I have a hard time believing that if you don't wait you don't fall asleep.

I do the cycle as soon as I turn of my alarm clock :S

go to sleep later at night. when your more tired. Or, make sure your room is in good temperature. not too hot.
I live in sweden too and I've had some problem with my wbtbs lately because of the weather changes

Thx, I'll keep in my to open my window at night

Actually, he's got a great point. I find it much easier to sleep when its cold. That's why I always have my fan on at night.

Well no sucess tonight, because it was this gigantic hornet in my room. When I finally went back to bed, I was to alert. Better luck tonight I guess...

Have you tried types of relaxation tapes like Isochronic tones and such? Puts me out like a baby.

Gotta try that