hey everyone, So I have been reading about lucid dreaming and looked into the WILD method of going into Sleep paralysis and have a few questions before i attempt it.

So, when I am in SP, do i open my eyes or what do i do from there to start lucid dreaming?

2) I have been reading about the Hallucinations, I personally think I will freak out, any advice for that?

Technically what i want to know is when i think i am in SP, do i open or leave my eyes closed and what do i do after that.
Thanks for the advice.