While WILDing keep your eyes closed. There are several ways to get into a lucid dream from SP. One way is visualizing. Visualize the place you would like to be and imagine yourself becoming lucid. Another way is to just wait for it. Let the HH come to you and form into a dream. Look around the forum and read some more WILD guides! The more guides you read the better you will understand what you need to do.

HH isn't scary unless you make it scary. Just remember HH isn't real and is similar to a dream. Remind yourself that nothing can really hurt you and stay calm. Some people have the ability to change their HH, you might be able to. Like Ctharlhie said, don't focus so much on SP or HH. The goal is to get into a dream. Focus on that. The guide he linked is also very good.

More WILD guides:

-http://www.dreamviews.com/f79/yoshis...chnique-82529/
-http://www.dreamviews.com/f79/%2A%2A...-%2A%2A-87710/
-WILD Tutorial - Lucid Dreaming - Dream Views
-http://www.dreamviews.com/f79/jeff77...hnique-116172/
-http://www.dreamviews.com/f79/mancon...-guide-119446/
-http://www.dreamviews.com/f79/mancon...hnique-128996/

That should be enough to help you! Good luck, Vik.