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    Thread: Night-Time Routine Guide for Dream Recall and Lucidity

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    1. 06-07-2012 07:20 PM #1
      OpheliaBlue
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      I have been trying this for a couple nights, in combination with oreoboy's DDA during the day. I've been getting lucid (DILDs) so yay for that. I just find that I have a really really hard time quieting my mind, especially on a night before I have to get up early for work. So I'm going to declutter my room (again) tonight, and really make it a point to sit up for a bit, calm my mind, and focus on getting my mind in that dream frame of mind. Making a special point to start out the incubation from a nonlucid stand point, moving into a lucid one. I've always placed great value on pinpointing and remembering the feeling of attaining lucidity, so I think this night time routine might make it even more concrete for me.

      I'll let you know how it goes tomorrow. Thanks for writing and posting this RareCola!
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    2. 06-07-2012 07:27 PM #2
      RareCola
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      Quote Originally Posted by OpheliaBlue View Post
      I have been trying this for a couple nights, in combination with oreoboy's DDA during the day. I've been getting lucid (DILDs) so yay for that. I just find that I have a really really hard time quieting my mind, especially on a night before I have to get up early for work. So I'm going to declutter my room (again) tonight, and really make it a point to sit up for a bit, calm my mind, and focus on getting my mind in that dream frame of mind. Making a special point to start out the incubation from a nonlucid stand point, moving into a lucid one. I've always placed great value on pinpointing and remembering the feeling of attaining lucidity, so I think this night time routine might make it even more concrete for me.

      I'll let you know how it goes tomorrow. Thanks for writing and posting this RareCola!
      You could tie clearing your mind into your relaxation period. I know some people get a piece of paper and write down all their cluttered thoughts, or as I mentioned in the original post, meditation.
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    3. 01-05-2014 04:40 PM #3
      LDQ
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      Quote Originally Posted by OpheliaBlue View Post
      Making a special point to start out the incubation from a nonlucid stand point, moving into a lucid one. I've always placed great value on pinpointing and remembering the feeling of attaining lucidity, so I think this night time routine might make it even more concrete for me.
      Definitely going to add this to my routine…I think that's what's been missing from it.
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