Quote Originally Posted by GreyBeard View Post
Instead, when you practice RCs during the day, make sure to question reality along with it. For example, if I do an RC right now (I always try to breath with my nose plugged), I should also say to myself "How did I get here? Who have I talked to this morning? What else have I done today?"
That's a very good idea. Just wondering. Whenever you asked those questions did answer them, and if so, did you do it before or after you did your RC?