Hello
Im looking for a lucid dreaming technique that is not a DILD and does not involve sleep paralysis. I don't particularly like DILDs because they are rather unreliable and happen spontaneously and are for the most part very short and unvivid for me, except for a few. I have tried methods involving sleep paralysis, but my SP is usually extremely intense and horrifying, so i tend to stay away from that. My mind is open to any techniques that doesn't involve DILDing or SP. Any suggestions? Thanks!