Become a dv.com member, Click here to register!
    • Lucid Dreaming - Dream Views




    Results 1 to 4 of 4
    Like Tree1Likes
    • 1 Post By cmind

    Thread: Is it really necessary to sacrifice my late nights for a good REM sleep?

    1. 07-22-2012 08:09 PM #1
      360kal
      Tanzania 360kal is offline
      Member
      Join Date
      Jun 2012
      Posts
      6
      Likes
      1

      Is it really necessary to sacrifice my late nights for a good REM sleep?

      Am not an early sleeper, the kind of person that would go to bed before 10pm or so. I just find myself to have more activities at night than during the day. I usually go to bed around 12-1ish at night. Does this affect my REM sleep considering i wake up late during this summer break? i get a good sleep till late mornings, around 9-10am.
      Reply With Quote Reply With Quote  
    2. 07-22-2012 09:06 PM #2
      cmind
      Canada cmind is offline
      Banned
      Join Date
      Dec 2010
      Gender
      Posts
      1,590
      Likes
      522
      No...Who told you that you would get less REM? They obviously don't know what they're talking about.
      fennecgirl likes this.
      Reply With Quote Reply With Quote  
    3. 07-22-2012 09:31 PM #3
      faceonmars
      faceonmars is offline
      Banned
      Join Date
      Mar 2009
      Gender
      Location
      USA
      Posts
      853
      Likes
      215
      DJ Entries
      3
      As long as you are getting regular sleep it will have no effect on R.E.M. cycles no matter the time of night (or day) you sleep.
      Reply With Quote Reply With Quote  
    4. 07-22-2012 10:11 PM #4
      Ctharlhie
      UnitedKingdom Ctharlhie is offline
      Lucid Elder God Achievements:
      Created Dream Journal Made lots of Friends on DV Referrer Bronze Tagger First Class Veteran First Class 5000 Hall Points       Ctharlhie's Avatar
      Join Date
      Apr 2011
      LD Count
      non-Euclidean
      Location
      R'lyeh
      Posts
      1,702
      Likes
      1672
      DJ Entries
      17
      it's the length of your sleep, not when you go to bed that matters. Hit 9-10 hours regularly and you're golden
      My Lucid Dreaming Articles/Tutorials:
      Mindfulness - An Alternative Approach to ADA
      Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut

      Always, no sometimes think it's me,
      But you know I know when it's a dream
      I think I know I mean a yes
      But it's all wrong
      That is I think I disagree
      -John Lennon

      Reply With Quote Reply With Quote  
    « Previous Thread | Next Thread »

    Similar Threads

    1. Can late nights ruin my chances?
      By LucidDreamer09 in forum General Lucid Discussion
      Replies: 2
      Last Post: 10-09-2011, 08:54 PM
    2. Sleep paralysis? People move in their sleep/ sleepwalk most nights?
      By Styler in forum General Lucid Discussion
      Replies: 4
      Last Post: 08-04-2011, 06:56 PM
    3. How many hours should i sleep. and any health problem going sleep late night..?.advise please..!?
      By roberrtkeiy in forum Sleep and Health
      Replies: 2
      Last Post: 08-17-2010, 10:35 PM
    4. Dild During A 2 Hour Morning Sleep!no Nights Sleep At All
      By slip_divided in forum Attaining Lucidity
      Replies: 5
      Last Post: 11-11-2006, 04:56 PM
    5. A Good Nights Sleep
      By sitboy in forum Attaining Lucidity
      Replies: 7
      Last Post: 09-22-2006, 07:02 AM

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules